A Service for All
Yoga With Harmonizing Soul
Need a Yoga Therapist?
What is Yoga Therapy?
Yoga therapy uses movement, breathing, and meditation to help heal specific health conditions. Unlike regular yoga classes, it's personalized to your needs – like having a physical therapist instead of joining a group fitness class.
How It's Different from Regular Yoga
- One-on-one sessions focused on your health goals
- Treats specific conditions rather than general fitness
- Addresses root causes, not just symptoms
Benefits
Research shows yoga therapy can help with:
- Brain health and memory
- Mental wellness and PTSD
- Focus and attention
- Stress and burnout
- Sleep problems
- Chronic pain
- Balance and mobility
What Happens in a Session?
Your yoga therapist will:
- Learn about your health concerns
- Create a personal treatment plan
- Teach you specific poses and breathing techniques
- Give you exercises to practice at home
Finding a Therapist
Look for someone with proper certification (C-IAYT). Sessions usually happen once or twice a month, and your therapist will give you practices to do between visits.
Remember: You don't need to be flexible or fit to start. Yoga therapy is about healing, not perfecting poses.
Ready to try yoga therapy? Contact us for Free consultation! HarmonizingSoul3@gmail.com
Sessions via online or in-person. No worries! We travel to you! NorCal
