Using the modalties of Yoga to Heal
Harmonizing Soul Yoga & Holistic Services, LLC, is designed to help guide our students into gaining INNER awareness. Our yoga practice allow students to provide goal(s) to assist with their inner transfomation . ex strength, anxiety, flexibility depression, will power.). We incorporate unconditional love with our students creating a safe/brave space. We empower our students by meeting them where they are emotionally, mentally, spiritually and/or physically.
We create a safe place for our student(s) to freely be their authentic selves.
We work with groups/individuals that are dealing with Trauma (physical injury/condition, Mental disorders/conditions, Emotional instability, addictions), those seeking inner awareness, those looking to build strength and/or flexibility or those looking to just relax.
BEING OF SERVICE to THE COMMUNITY
Yoga / Meditation Benefits:
*Emotionally- Reduces/Alleviate mood (emotions) hence elevating your mood. Ex. stress, anger, depression. Yoga helps Root/Ground the emotions. So that we feel safe and protected within ourselves
*Spiritually- Yoga allows you to connect to your higher-self, with balancing the left and right; masculine and feminine; Yin and Yang. Unblocking/Healing Chakras (energy centers within the body). Merging the two polarities allows student to be more conscience of thoughts and/or self. Meditation & Breathing techniques to find more inner awareness and to feel whole (connected). Aiding in less fear and living fully.
*Mentally- Many addiction treatments incorporates yoga into their programs. Yoga has been known to help with addictions, mental disorders such as, PTSD, chronic anxiety etc) Meditation and Asana's helps the student become mindful and stay focus on the present; training awareness & focus. Healing the past by releasing and working towards the Future by being mindful.
*Physically- You gain strength/tones, flexibility and self image confidence. Yoga focuses on working on many small muscles even when you're stretching, so your always gaining even when you don't notice.
Yoga Heals the MIND, BODY & SOUL, creating more balance emotionally and mentally.
Healing the Heart and Mind one breath and pose at a time.
WHO DO WE SERVICE?
WE SERVICE Senior Living Facilites - Businesses - Hospitals - Children Facilites (School,Childcare etc) - organizations (non profits)
We work ALL indiviuals
Online or In-Person
Type of Modalites:
Mantras / Chants
Inquires & Booking please
I am here to listen